The Best Keto Cheeses

Keto dieters typically prioritize foods that are high in fat to make up for the calories they miss out on when restricting carbs. This means baked cheese is an excellent keto food because cheese is high in fat, moderate in protein, and low in carbs.

Keep in mind that while all cheese can be keto it’s not all carb-free. The way you buy cheese can determine its keto value because the nutritional profile of cheese varies. Soft and semi-soft cheeses often have more lactose (carbs), while semi-hard and hard cheeses usually have less lactose and are better keto cheese. Choose full-fat cheeses whenever possible, and steer clear of any with added starch or sweeteners.

If you want to enjoy cheese on keto, this is the guide for you!

Full fat Keto Cheese

Cheeses like THE BIG MOO are your best Keto bet because it is full fat. Full fat cheeses have lower lactose content and less than 1 g of carbs per serving.

Soft Keto Cheese

As a rule of thumb, soft cheeses may be less keto cheese friendly than hard cheeses because they have more lactose (a kind of sugar).

Pre-shredded Keto Cheese

Pre-shredded cheeses sometimes contain added starches that will add more carbs to each serving. For the best keto diet cheese experience, buy whole blocks like THE BIG MOO baked cheese.

Low-fat non-fat Keto Cheese

Low fat and nonfat varieties generally yield higher carb counts. Be especially cautious of very soft low fat varieties – such as cream cheese, cottage cheese, and ricotta cheese. Sometimes low-fat versions even have sugar added, so check labels.

Processed Cheese (like American singles) for Keto

Definitely avoid processed cheeses because they tend to contain ingredients like added colors, preservatives, whey powders and canola oils which are bad for the keto diet.


Adapted from Wholesome Yum Blog.